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Welcome

Empowering Abilities, Enhancing Lives

Personal Training & Physiotherapy for All Abilities, Designed Around You

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About Us

Empowering Your Fitness Journey

At InsideoutCare, we believe that everyone, regardless of ability, deserves the opportunity to achieve their health and fitness goals. As a specialised personal training and physiotherapy provider, we cater to individuals with disabilities, offering tailored programs in accessible, fully equipped Core24 Health Clubs across Melbourne’s South East.

Our mission is simple: to help you become the best version of yourself by providing the support, expertise, and community you need on your journey to better health and wellness.

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Why InsideoutCare?

At InsideoutCare, we specialise in providing tailored personal training and physiotherapy services for people with disabilities. Our NDIS-registered trainers and fully accessible facilities ensure you get the support you need to achieve your goals.

Inclusive & Accessible

Our facilities and services are designed to meet the needs of people of all abilities. Everyone is welcome at InsideoutCare.

NDIS
Registered

All our trainers are NDIS-registered, ensuring you receive personalised and compliant care.

Expert Guidance

Our trainers and physiotherapists are highly trained professionals who are passionate about your health and wellbeing.

Support for
All Ages

Whether you’re a child, adult, or senior, we provide the right support for your fitness and rehabilitation journey.

OUR SERVICES

Your Fitness, Your Way

Check out our services

Personal Training

Our 1-on-1 or small group sessions are customised to suit your needs, helping you work towards your fitness goals, no matter your ability level.
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Physiotherapy

Located at Frankston Health Club, our physiotherapy service is...
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Testimonials

What Our Clients Say

"Great business service"

The team at InsideoutCare made me feel welcome from day one. Their personalised approach to my training has helped me gain strength and confidence, and I look forward to every session!”
Emma, Frankston South
“Thanks to InsideoutCare’s physiotherapy sessions, my mobility has improved significantly after my injury. The staff are knowledgeable, and they always make sure I feel comfortable and supported.”
Michael, Frankston
“I love being part of the InsideoutCare community. The trainers are so encouraging, and I feel stronger both mentally and physically since I started working with them.”
Grace, Mornington
“As someone with a disability, it’s not easy to find a gym where I feel comfortable. InsideoutCare has completely changed that for me. Their accessible facilities and friendly staff make it a fantastic place to train.”
Liam, Carrum Downs
“InsideoutCare helped me understand what I could achieve, despite my limitations. Their support and the free consultation gave me the confidence to set realistic goals and work towards them.”
Sarah, Somerville
“Working with InsideoutCare has improved my overall health. Not only do I feel fitter, but my mental health has also benefitted greatly from the regular exercise and positive environment.”
David, Frankston

Our Process

How It Works

Starting your personal training or physiotherapy at InsideoutCare is simple and personalised to your needs.

Get in touch

01.

Free Consultation

Book a free 30-minute consultation to discuss your goals, medical history, and how we can support you.

02.

Goal Setting & Assessment

We’ll set clear goals and assess your abilities to create a plan that fits your unique needs.

03.

Personalised Program

Our experts develop a customised training or physiotherapy plan tailored to your goals and physical requirements.

04.

Begin Your Program

Start your sessions at one of our accessible Core24 Health Clubs, with ongoing guidance and support from our team.

05.

Progress & Support

We track your progress and adjust your plan as needed to ensure continuous improvement and success.

Find a Location Near You

We offer services across five accessible locations in Melbourne’s South East.

Frankston

  • 313 Nepean Hwy, Frankston VIC 3199

Carrum Downs

  • Unit 1/490 Frankston – Dandenong Rd, Carrum Downs VIC 3201

Mornington

  • 686 Nepean Hwy, Mount Martha VIC 3934

Somerville

  • 55 Grant Rd, Somerville VIC 3912

Frankston South

  • 1-3 Golf Links Rd, Frankston South VIC 3199

Start Your Fitness Journey Today

Ready to take the first step towards better health and fitness? Book your free 30-minute consultation with one of our NDIS-registered trainers today, and let’s work together to create a plan that works for you.

Book Your Free Consultation